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Cat Mulvihill
  • My brain got hijacked (again)
    Behind the Scenes | Podcast

    My brain got hijacked (again)

    ByCat Mulvihill August 20, 2026August 19, 2026

    How do you pull yourself away from a side obsession that’s hijacking your attention and pulling you away from important work? I’m sharing how a recent brain-hijacking experience got me questioning how to prevent or at least minimize the damage when it happens. Links Watch on YouTubeSee the Public Tracker Want to join the next…

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  • My hijacked brain
    Mode

    My hijacked brain

    ByCat Mulvihill August 20, 2026August 20, 2026

    When my alarm goes off a few minutes before 8:00 a.m., I can’t help but laugh at my situation. “Is this really the thing that keeps me from hitting snooze?” It’s April 2003. I’m in the final weeks of my third year at university. You might think my alarm is going off so I can…

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  • When starting feels hard, face ‘downhill’ first
    Behind the Scenes | Podcast

    When starting feels hard, face ‘downhill’ first

    ByCat Mulvihill August 13, 2026August 12, 2026

    It’s an area of my business I kept putting off, but I won’t reach my goals without it. Today I’m talking about outreach. I’m sharing why I put it off so long, what I’ve started doing recently to make starting easier, and the work that still needs to be done, including a bigger question I…

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  • Stuck? Try facing downhill first
    Method | Mindset

    Stuck? Try facing downhill first

    ByCat Mulvihill August 13, 2026August 13, 2026

    I still remember how I felt that morning. It was a beautiful, sunny day as I cycled on the country road just outside the city. I felt calm, confident, and ready for the challenge ahead: two climbs in a row. Not only did I know this route well, with each passing week I was improving…

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  • This truth was hard to admit (why I was sabotaging my business growth)
    Behind the Scenes | Mindset | Podcast

    This truth was hard to admit (why I was sabotaging my business growth)

    ByCat Mulvihill August 6, 2026August 5, 2026

    Last year I admitted the real reason I was sabotaging a key part of my business. Today I’m sharing how I’ve been getting in my own way for years, the potential consequences, and what I’m doing now to break the pattern. Links Watch on YouTubeSee the Public TrackerCat on the Creator Science Podcast Want to…

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  • When what you crave is also your burden
    Behind the Scenes

    When what you crave is also your burden

    ByCat Mulvihill August 6, 2026August 6, 2026

    She posted about her mid-morning hike on a Wednesday, and I thought, “I want that”. Here was this accomplished entrepreneur running a business that helps thousands of people, and she had the freedom and flexibility to go for a hike in the middle of the week. Meanwhile, I was scrolling Instagram over lunch in an…

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  • I have a loooong way to go
    Behind the Scenes | Podcast

    I have a loooong way to go

    ByCat Mulvihill July 30, 2026July 29, 2026

    It’s happening. The goal to reach 1M people through speaking and writing is underway, and today I’m sharing about my progress tracker, what numbers I’m sharing publicly, why I chose them, and my reaction to seeing the current number and just how far I have to go. Links Watch on YouTubeSee the Public Tracker Want…

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  • This visual changed how I set goals
    Behind the Scenes | Goals

    This visual changed how I set goals

    ByCat Mulvihill July 30, 2026July 30, 2026

    The diagram emerged organically, having no clue in that moment how much this visual would continue to guide me. I had just joined a 12-week program to build my keynote speech, and I was reflecting on my professional goals. With the paper acting as a guide, I drew a simple graph with time along the…

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  • My dreaded F-word
    Mindset

    My dreaded F-word

    ByCat Mulvihill July 22, 2026July 21, 2026

    It didn’t seem to matter that no one has ever uttered the word directed at me. I still dreaded it. Flaky. The mere thought of being considered flaky was enough for me to get defensive. Each derisive comment would float through my head as I imagine people’s inner dialogues while they ask what I’m up…

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  • A podcast update: changes are coming
    Podcast

    A podcast update: changes are coming

    ByCat Mulvihill July 9, 2026July 8, 2026

    In this audio-only bonus episode, I’m sharing some changes coming soon to The Momentum Experience podcast. Note: I will return to recording the podcast live on YouTube. Want to join the next livestream?• Subscribe to get email reminders • Subscribe to the live calendar • Submit a question for the podcast Interested in how you…

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